And like ephedra, its side effects include an increase in blood pressure; Environmental Nutrition recommends avoiding it.
Looking for help with losing weight? Help that goes beyond the usual lifestyle changes, portion control advice and exercise routines? Weight-loss supplements touting names like "fat burner" and "thermo max" can be enticing. CLA is currently being studied in combination with chromium picolinate. HMB supplements are used by body builders in hopes of increasing muscle mass. Guarana Caffeine is the effective ingredient in guarana plant seeds. It is supposed to help weight loss by binding with the fat you eat, blocking its absorption.
Though some laboratory studies have raised safety issues, a large number of human studies suggest it is safe. However, studies do not support this claim. Other studies have found a loss of body fat and an increase in muscle tissue, with no change in weight. None of the human studies have been long-term. The potential side effects are those of caffeine overdose insomnia, restlessness, anxiety or panic.
CLA is found naturally in dairy foods and beef and is generally considered safe. However, studies with overweight and obese people are needed. Side effects include constipation and gas. Chromium Most often present as chromium picolinate, it has been promoted to boost lean mass and decrease body fat. 5-pound weight loss per week in some people.
But do they work? And even more important, in the wake of the Food and Drug Administration's recent ban on ephedra, are they safe? In this article, Environmental Nutrition provides a snapshot of 10 of the most popular ingredients currently in supplements for weight loss. Though study findings have been inconclusive, an analysis of several studies recently concluded that supplementing with 200 to 400 micrograms of chromium picolinate could result in about a 2. Still others have found no effect at all. Citrus Aurantium (Bitter Orange) This herbal extract is a natural source of synephrine (a compound similar to ephedrine) and the supplement industry's current answer to the ephedra ban. Conjugated Linoleic Acid (CLA) Both animal and human research hints at a possible role for CLA in reducing body fat and increasing lean body mass, but it's not quite ready for prime time.
It was often used in combination with ephedra until ephedra was banned. Guarana may have a mild appetite suppressant effect over the short term. Chitosan Made from the shells of lobsters, shrimp and other shellfish, chitosan is an indigestible fiber. A few small studies have suggested that HMB increases lean mass and decreases body fat when combined with weight training. But there are no published studies to show it is an effective supplement for weight loss.
The most common side effects are upper respiratory and gastrointestinal symptoms. Cambogia is an effective weight-loss aid. People with shellfish allergies should beware. Plantago Psyllium Psyllium is a. Garcinia Cambogia The extract from Garcinia cambogia fruit rind contains hydroxycitric acid (HCA), which supposedly curbs food intake, weight gain and storage of excess calories as fat.
However, studies have failed to prove G. Hydroxymethylbutyrate (HMB) HMB is a natural byproduct of the breakdown of the amino acid leucine.
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Saturday, 11 July 2009
10 Easy Ways to a ‘Healthy-Diet’ for Kids
Creating a Healthy Home can be easier than you think.
Creating a nutritionally healthy home is one of the most important steps you can take to ensure the health of your child. To start, make smart food choices, and help your child develop a positive relationship with healthy food. Your children will learn their food smarts from your example.
Here are the top 10 tips for getting children to eat healthy food:
1. Do not restrict food. Restricting food increases the risk your child may develop eating disorders such as anorexia or bulimia later in life. It can also have a negative effect on growth and development. Also by restricting food you will actually increase the risk of overeating later in the day which will cause weight gain.
2. Keep healthy food at hand. Children will eat what's readily available. Keep fruit in a bowl on the counter, not buried in the crisper section of your fridge. Remember, your child can only choose foods that you stock in the house, by limiting ‘junk food’ you will, by default, teach your child how to choose healthier foods.
3. Don't label foods as "good" or "bad." Instead, tie foods to the things your child cares about, such as sports, academics and hobbies. Let your child know that lean protein such as turkey and calcium in dairy products give strength to their sports and academic performance, the antioxidants in fruits and vegetables add luster to skin and hair and the carbs in whole grains will give them energy to play.
4. Praise healthy choices. Give your children a proud smile and tell them how smart they are when they choose healthy foods. Kids thrive on positive reinforcement!
5. Don't nag about unhealthy choices. If your child chooses unhealthy foods infrequently, ignore it. However, if your child always wants fatty, fried food, redirect the choice. You might try roasting potato sticks in the oven (tossed in just a bit of oil) instead of buying french fries. Or, if your child wants candy, you might make fresh strawberries dipped in a little chocolate sauce. Too busy? Then keep naturally sweet dried fruit at home for quick snacks. With consistent effort taste buds change and soon your child will be craving healthy foods.
6. Never use food as a reward. This could create weight problems in later life. Instead, reward your children with something physical and fun -- perhaps a trip to the park or a quick game of catch.
7. Sit down to family dinners at night. If this isn't a tradition in your home, it should be. Research shows that children who eat dinners at the table with their parents have better nutrition and are less likely to get in serious trouble as teenagers. Start with one night a week, and then work up to three or four, to gradually build the habit.
8. Prepare plates in the kitchen. There you can put healthy portions of each item on everyone's dinner plate. Your children will learn to recognize correct portion sizes. Too often people go for seconds and even thirds just because the food is right there. You might notice that you need less food to feel full!
9. Give the kids some control. Ask your children to take three bites of all the foods on their plate and give it a grade, such as A, B, C, D, or F. When healthy foods - especially certain vegetables -- get high marks, serve them more often. Offer the items your children don't like less frequently. This lets your children participate in decision making. After all, dining is a family affair!
1. Consult your pediatrician. Always talk with your child's doctor before putting your child on a diet, trying to help your child gain weight, or making any significant changes in the type of foods your child eats. Never diagnose your child as too heavy, or too thin, by yourself. If weight change is recommended seek the help of a Dietitian.
CLICK HERE FOR A BODY DETOX METHOD THAT WORKS 100% OF THE TIME
Creating a nutritionally healthy home is one of the most important steps you can take to ensure the health of your child. To start, make smart food choices, and help your child develop a positive relationship with healthy food. Your children will learn their food smarts from your example.
Here are the top 10 tips for getting children to eat healthy food:
1. Do not restrict food. Restricting food increases the risk your child may develop eating disorders such as anorexia or bulimia later in life. It can also have a negative effect on growth and development. Also by restricting food you will actually increase the risk of overeating later in the day which will cause weight gain.
2. Keep healthy food at hand. Children will eat what's readily available. Keep fruit in a bowl on the counter, not buried in the crisper section of your fridge. Remember, your child can only choose foods that you stock in the house, by limiting ‘junk food’ you will, by default, teach your child how to choose healthier foods.
3. Don't label foods as "good" or "bad." Instead, tie foods to the things your child cares about, such as sports, academics and hobbies. Let your child know that lean protein such as turkey and calcium in dairy products give strength to their sports and academic performance, the antioxidants in fruits and vegetables add luster to skin and hair and the carbs in whole grains will give them energy to play.
4. Praise healthy choices. Give your children a proud smile and tell them how smart they are when they choose healthy foods. Kids thrive on positive reinforcement!
5. Don't nag about unhealthy choices. If your child chooses unhealthy foods infrequently, ignore it. However, if your child always wants fatty, fried food, redirect the choice. You might try roasting potato sticks in the oven (tossed in just a bit of oil) instead of buying french fries. Or, if your child wants candy, you might make fresh strawberries dipped in a little chocolate sauce. Too busy? Then keep naturally sweet dried fruit at home for quick snacks. With consistent effort taste buds change and soon your child will be craving healthy foods.
6. Never use food as a reward. This could create weight problems in later life. Instead, reward your children with something physical and fun -- perhaps a trip to the park or a quick game of catch.
7. Sit down to family dinners at night. If this isn't a tradition in your home, it should be. Research shows that children who eat dinners at the table with their parents have better nutrition and are less likely to get in serious trouble as teenagers. Start with one night a week, and then work up to three or four, to gradually build the habit.
8. Prepare plates in the kitchen. There you can put healthy portions of each item on everyone's dinner plate. Your children will learn to recognize correct portion sizes. Too often people go for seconds and even thirds just because the food is right there. You might notice that you need less food to feel full!
9. Give the kids some control. Ask your children to take three bites of all the foods on their plate and give it a grade, such as A, B, C, D, or F. When healthy foods - especially certain vegetables -- get high marks, serve them more often. Offer the items your children don't like less frequently. This lets your children participate in decision making. After all, dining is a family affair!
1. Consult your pediatrician. Always talk with your child's doctor before putting your child on a diet, trying to help your child gain weight, or making any significant changes in the type of foods your child eats. Never diagnose your child as too heavy, or too thin, by yourself. If weight change is recommended seek the help of a Dietitian.
CLICK HERE FOR A BODY DETOX METHOD THAT WORKS 100% OF THE TIME
10 Day Secret to Good Health
For almost 60 years there's been a kind of weird system for transforming the way you look and feel in just 10 days.
I say it's "weird" because the results people get when they do this for just 10 days are astounding, but the whole process is really simple to do. And everything you need can be picked up at the grocery store for a couple dollars.
Normally I would say the whole thing sounds too good to be true, but this system has been around for close to 60 years, and today it's more popular then ever!
It's even being used by Hollywood stars who have to look good all the time because the cameras always on them. The last thing they want is an unflattering photo of them looking sickly and out of shape on the front page of the tabloids.
Using this 10 day system keeps them looking great, and it can do the same for you.
If you're even a little bit curious about this 10 day system you should go to BODY DETOX GUIDE . That website will tell you all about the 10 day system.
PS. You might be wondering what exactly this system does. Going to the website will tell you all about it, and list all the things this system can do for you. I think you'll be surprised at the results you can get in 10 days.
Here's that website again BODY DETOX GUIDE
I say it's "weird" because the results people get when they do this for just 10 days are astounding, but the whole process is really simple to do. And everything you need can be picked up at the grocery store for a couple dollars.
Normally I would say the whole thing sounds too good to be true, but this system has been around for close to 60 years, and today it's more popular then ever!
It's even being used by Hollywood stars who have to look good all the time because the cameras always on them. The last thing they want is an unflattering photo of them looking sickly and out of shape on the front page of the tabloids.
Using this 10 day system keeps them looking great, and it can do the same for you.
If you're even a little bit curious about this 10 day system you should go to BODY DETOX GUIDE . That website will tell you all about the 10 day system.
PS. You might be wondering what exactly this system does. Going to the website will tell you all about it, and list all the things this system can do for you. I think you'll be surprised at the results you can get in 10 days.
Here's that website again BODY DETOX GUIDE
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